Weigh In record (no journal entry) for 22 July 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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957 kcal
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Fat: 28.33g | Prot: 81.26g | Carb: 97.45g.
Breakfast: Honey Whole Wheat Bread, Organic Brown Eggs (Large). Lunch: Granola, Vanilla Yogurt (Lowfat), Chicken Breast. more...
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gaining 9.8 lb a week
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