Weigh In record (no journal entry) for 18 February 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1609 kcal
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Fat: 51.40g | Prot: 76.45g | Carb: 215.52g.
Breakfast: Florida Crystals Demerara Sugar, NutriSystem Maple Brown Sugar Oatmeal, Coffee with Cream. Lunch: Member's Mark Canned Chicken Breast Meat, Dr. Pepper Diet Dr. Pepper Cherry (Can), Kraft Fat Free Zesty Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Souper Salad Sunflower Seeds, Eating Right Peeled Baby-cut Carrots, Baby Spinach, NutriSystem Fudge Graham Bar (50g). Dinner: Bell Peppers, Cooked Summer Squash (from Fresh), NutriSystem Lasagna with Meat Sauce. Snacks/Other: Little Debbie Zebra Cakes, Bananas, Kroger Grape Tomatoes, Water, NutriSystem Energizing Shake. more...
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losing 0.1 lb a week
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