Weigh In record (no journal entry) for 14 June 2023
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202.8 lb
Lost so far: 24.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1878 kcal
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Fat: 52.48g | Prot: 62.07g | Carb: 192.82g.
Lunch: 農心 (NONG SHIM) 辛拉麵 (68g), 全家 雞汁油蔥手工麵線, 全家 大熱仙女紅茶, 7-11 新極上飯糰-熟成明太子, 全家 茶葉蛋（全家）, 全家 四川香麻嫩雞胸 (90克). Snacks/Other: 光泉 點心, 全家 中熱拿鐵, Kid-O Kid-O日清三明治餅乾檸檬. more...
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gaining 6.2 lb a week
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