Weigh In record (no journal entry) for 22 July 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1594 kcal
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Fat: 26.04g | Prot: 74.86g | Carb: 199.84g.
Breakfast: smart balance light buttery spread, vitamin a and d fat free milk, egg white, egg, thomas whole wheat english muffin, orange. Lunch: tuna salad sandwich (half), thai chopped chicken salad panera bread. Dinner: corn on the cob, kirkland chicken breast. Snacks/Other: wheat beer, apple , yoplait strawberry banana yogurt. more...
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1382 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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