Weigh In record (no journal entry) for 22 July 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1227 kcal
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Fat: 39.75g | Prot: 36.52g | Carb: 138.21g.
Lunch: Italian Salad Dressing, wendy's side salad, wendy's wrap. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Bacon, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Watermelon, Pinot Noir Wine, plum, bosc pear, Baby Carrots. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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