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No false alarm this time with the scales not working properly. I could tell before i got on that my clothes were looser. Have been trying to do an hour exercise a day, frisbee, tag, hiking, riding, swimming, circuit training. And havent been counting calories but have been trying to eat healthy (avoid all refined sugar which means arvo tea i dont get the big cupcakes!) and avoid chippies and burgers at the pub. I hope this is my new normal and not just a skinny day!
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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