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SashaRenard
Journal
13 Jun 23
SashaRenard's Journal, 13 June 2023
SashaRenard's Profile
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Weigh In record (no journal entry) for 13 June 2023
144.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2023:
500 kcal
Fat: 18.82g | Prot: 31.11g | Carb: 55.74g.
Breakfast:
Coffee with Milk.
Lunch:
Hershey's Kit Kat Thins, Tyson Foods Boneless Skinless Chicken Breasts, Dole Sesame Asian Chopped Salad.
Snacks/Other:
Snack Freely Organic Crunchy Rice Rollers, Great Value Powdered Peanut Butter, Honeycrisp Apples.
more...
1745 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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