Weigh In record (no journal entry) for 13 June 2023
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213.0 lb
Lost so far: 62.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1452 kcal
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Fat: 47.42g | Prot: 133.58g | Carb: 143.50g.
Breakfast: Egg Yolk, Kroger Crispy Rice Marshmallow Treat, Dannon Light & Fit Greek Yogurt - Tiramisu, Oroweat Keto Sandwich Thins, Egg White, Great Value Almond Milk Vanilla Unsweetened, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Lunch: Green String Beans, Trader Joe's Shiitake Mushroom Chicken, Costco Roasted Seasoned Seaweed, White Rice. Dinner: Egg Yolk, Roma Tomatoes, Great Value Liquid Egg Whites, Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Cream Cheese Spread, Great Value Deli Sliced Smoked Honey Ham. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Healthy Choice Fudge Bars. more...
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losing 0.5 lb a week
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