Weigh In record (no journal entry) for 13 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1099 kcal
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Fat: 33.27g | Prot: 46.80g | Carb: 153.42g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Tesco Cinnamon Swirl, Strawberries , Raspberries , Kiwi Fruit. Dinner: Asda Red Seedless Grapes, Cucumber (with Peel) , Tesco Little Gem Lettuce, Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Red Onions, New York Bagel Plain Bagel. more...
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steady weight
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