Byss's Journal, 22 July 2011

226.0 lb Lost so far: 44.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 46.29g | Prot: 64.79g | Carb: 172.15g.   Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Honey BBQ Bacon Chicken Satisfying Sandwiches, Smashed Potatoes, Honey Mustard. Snacks/Other: Ice Cream Cone. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...