Adumbral's Journal, 18 February 2015

Valentines splurge.
233.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2015:
2716 kcal Fat: 109.06g | Prot: 158.24g | Carb: 275.02g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Brie Cheese, Boar's Head Liverwurst Pate, Costco Ciabatta Rolls. Lunch: Whole Foods Market Madras Chicken, Lamb Curry, Kitchens Of India Mashed Vegetable Curry (Pav Bhaji), 365 Red Rice, Deep Paratha. Dinner: Strawberries, Chocolate Ice Cream, Trader Joe's Stir-Fry Vegetables, A Taste of Thai Green Curry Paste, Chicken Breast, Baked or Boiled Polenta. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Astro Balkan Style Natural Plain Yogurt (Container), Navels Oranges. more...
3096 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
gaining 1.0 lb a week

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