Weigh In record (no journal entry) for 21 July 2011
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218.0 lb
Lost so far: 48.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1561 kcal
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Fat: 77.27g | Prot: 61.16g | Carb: 165.05g.
Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Large Grade A Eggs, Cappuccino. Dinner: Mountain Dew Slurpee, Hot Mustard Sauce, Honey, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Sugar Free Metamucil, Celery, Whipped Peanut Butter. more...
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4141 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 30 minutes, Boating or Canoeing - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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