Weigh In record (no journal entry) for 18 February 2015
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1273 kcal
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Fat: 28.89g | Prot: 78.00g | Carb: 178.92g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Goya Light Coconut Milk, Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Gala Apples, Chobani Concord Grape Greek Yogurt. Snacks/Other: Air Popped Popcorn, Baileys Coffee Creamer - French Vanilla. more...
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gaining 1.1 lb a week
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