Weigh In record (no journal entry) for 14 June 2023
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1151 kcal
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Fat: 33.08g | Prot: 77.57g | Carb: 134.18g.
Breakfast: Coffee, Woolworths Homebrand Lite Milk , Cauliflower , Cooked Broccoli (from Fresh), Cooked Egg White. Lunch: Whittaker's Dark Almond , Coffee, Anchor Blue Milk, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Egg White, Basmati Rice (Cooked). Dinner: Woolworths Tropical Flavoured Jelly, Woolworths Homebrand Lite Milk , Coffee, Lentil Soup. Snacks/Other: Bestfoods Real Mayonnaise, Freya's German Sourdough Bread , Woolworths Oat Bran, Yoplait Max Protein Plain Low Fat Yoghurt. more...
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losing 6.2 lb a week
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