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Starting 3 - day diet.
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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673 kcal
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Fat: 24.38g | Prot: 48.27g | Carb: 65.88g.
Breakfast: Grapefruit, Skippy Creamy Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: American Value Green Beans (Canned), Safeway Sliced Pickled Beets, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Raspberries. more...
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gaining 0.5 lb a week
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