Weigh In record (no journal entry) for 12 June 2023
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1598 kcal
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Fat: 85.89g | Prot: 82.17g | Carb: 105.16g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Red's Egg’Wich Turkey Sausage, Maple Syrup. Lunch: Strawberries, Earthbound Farm Romaine, Ken's Steak House Creamy Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Cheese Filled Ravioli, Beef Meatballs. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Ocean Spray 100% Juice Cranberry No Sugar Added, Tito's Handmade Vodka, Orange Juice . more...
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gaining 0.0 lb a week
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