Weigh In record (no journal entry) for 13 June 2023
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
561 kcal
|
Fat: 13.59g | Prot: 8.05g | Carb: 109.38g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Ocean Spray Craisins Dried Cranberries, Pecans. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|