Weigh In record (no journal entry) for 13 June 2023
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221.3 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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675 kcal
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Fat: 38.32g | Prot: 73.79g | Carb: 4.10g.
Lunch: Фундук Фундук, Кофе с Молоком. Dinner: Вареное Яйцо, Жареная или Запеченная Куриная Грудка. more...
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losing 6.2 lb a week
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