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I knew it was going to be bad. How could it not be. Part of Valentines Day is about chocolate. Those salted caramels were divine and I do not regret even 1 of them. I can have another one when I reach the goal of 145. Nothing like a good motivator!
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151.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1067 kcal
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Fat: 42.23g | Prot: 128.33g | Carb: 44.93g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Safeway Broccoli and Cauliflower Winter Mix, Pure Protein Chocolate Peanut Butter, Mayonnaise, Hard-Boiled Egg. Dinner: Lilydale Chicken Breast Boneless Skinless, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Protein High Protein Shake. more...
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gaining 11.2 lb a week
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