Weigh In record (no journal entry) for 13 June 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1762 kcal
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Fat: 82.00g | Prot: 49.00g | Carb: 208.50g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Kroger Toaster Treats Variety Pack, Kroger Cream Cheese, Lewis Bake Shop 12 Grain Bread. Lunch: Sun Chips Garden Salsa (Package). Dinner: McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Giant Spud Ole. Snacks/Other: Hostess Lemon Drizzle Baby Bundts, Kroger Chicken Vienna Sausages. more...
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gaining 4.2 lb a week
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