Weigh In record (no journal entry) for 13 June 2023
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125.7 lb
Lost so far: 4.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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212 kcal
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Fat: 9.03g | Prot: 14.39g | Carb: 18.01g.
Breakfast: Макароны с Фаршем. Lunch: Twix Mini, Куриное Филе, Лента Салат по-Деревенски. more...
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losing 0.4 lb a week
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