Weigh In record (no journal entry) for 13 June 2023
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269.5 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1657 kcal
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Fat: 149.63g | Prot: 65.28g | Carb: 13.99g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Land O'Lakes Heavy Whipping Cream, Butter, Scrambled Egg (Whole, Cooked). Dinner: Butter (Salted), Great Value Swai Fillets. Snacks/Other: Peanut Butter, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Bounty Fish Oil. more...
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losing 1.8 lb a week
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