Weigh In record (no journal entry) for 13 June 2023
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116.6 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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323 kcal
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Fat: 10.81g | Prot: 14.28g | Carb: 43.65g.
Breakfast: 水煮蛋, 蘋果, 馬鈴薯（水煮，不加鹽）, 蜂蜜. more...
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gaining 6.2 lb a week
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瘦瘦的日記's weight history
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