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Had a little help from my friend Prunelax 😉 feeling better
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1212 kcal
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Fat: 45.02g | Prot: 67.56g | Carb: 166.72g.
Breakfast: Skippy Creamy Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Whole Foods Market Edamame, Coffee (Brewed From Grounds). Lunch: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earth Chimp Organic Vegan Protein Shake Mix, Medjool Dates , Lucerne Ghost Pepper Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 9.8 lb a week
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