Weigh In record (no journal entry) for 13 June 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1162 kcal
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Fat: 41.93g | Prot: 46.40g | Carb: 152.30g.
Breakfast: Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Twizzlers Cherry Bites, Land O' Frost Premium Honey Ham, American Cheese, Holsum Hamburger Buns. Dinner: Ground Beef (90% Lean / 10% Fat) , Lettuce, Doritos Flaming Hot Nacho, Tomatoes. Snacks/Other: Dot's Pretzels, Pepperidge Farm Pumpernickle Bread, Guacamole. more...
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gaining 0.6 lb a week
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