Weigh In record (no journal entry) for 13 June 2023
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2184 kcal
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Fat: 57.96g | Prot: 92.45g | Carb: 316.95g.
Breakfast: Quaker Caramel Rice Cake, Bergeron Inspiration Pack, Montebello Adoray 🧀, Голубика, Gullon Maria Cookies, Клубника, Mehadrin Dates, Черешня, Riviera Yogourt . Lunch: Farm Boy Маринованные Овощи, Del Monte Sweet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры, Капуста Белокочанная, Редис, Лосось, Saint-Arneault French Fried Potato. Dinner: Bergeron Inspiration Pack, Огурец (с Кожурой), Чеснок, Maille Moutarde de Dijon, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры, Жареная курица. Snacks/Other: Quaker Caramel Rice Cake, Голубика, Черешня, Клубника, President's Choice Meringue Nests, Bergeron Inspiration Pack, Gullon Maria Cookies, Mehadrin Dates. more...
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losing 4.6 lb a week
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