Weigh In record (no journal entry) for 18 February 2015
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1564 kcal
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Fat: 42.57g | Prot: 78.38g | Carb: 225.41g.
Breakfast: Пшеничная Каша, Красное Яблоко, Уха из Семги, Красная Цена Печенье Мария, Жареное Яйцо. Lunch: Красное Яблоко, Блины, Борщ Украинский. Dinner: Скумбрия, Пшено. Snacks/Other: Медовая Долина Мед Цветочный, Сливочное Масло. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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