NO WEIGHT LOSS!!!!! Not feeling well. Runny nose and sore throat. Took emrergenc-c. Having Progresso light chicken vegetable rotini for lunch. NO DESSERTS OR SWEETS!!!
Blood sugar level is 98 AT 5:03 P.M.
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2015:
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912 kcal
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Fat: 32.50g | Prot: 42.67g | Carb: 114.65g.
Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Dasani Bottled Water (16.9 oz), Quaker Puffed Wheat. Lunch: Dasani Bottled Water (16.9 oz), Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Pizza with Meat and Vegetables. more...
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steady weight
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