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fell off wagon last o
night
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171.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2374 kcal
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Fat: 109.18g | Prot: 176.63g | Carb: 99.74g.
Breakfast: coconut oil, Poached Egg, Dried Chia Seeds, Red Grapefruit in Juice. Lunch: Baby Spinach, Organic Baby Spring Mix, Chicken Breast (Skin Not Eaten), Asiago Caesar Dressing, Blueberries. Dinner: Hollandaise Sauce, Asparagus, Sockeye Salmon, Baked or Broiled Scallops, Steamed or Boiled Shrimp, Red Table Wine. Snacks/Other: Chocolate Milk Shake. more...
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2981 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 35 minutes, swimming - 1 hour and 47 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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