Santi3540's Journal, 13 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 63.25g | Prot: 125.14g | Carb: 121.38g.   Breakfast: Kroger Traditional Salsa (Medium), Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Perrier Sparkling Natural Mineral Water, Pork Chop, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Egg Omelet, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted. more...

2383 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...