Weigh In record (no journal entry) for 22 July 2011
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220.8 lb
Lost so far: 15.2 lb.
Still to go: 80.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1338 kcal
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Fat: 98.63g | Prot: 79.90g | Carb: 36.32g.
Breakfast: egg, tomato, California Avocados. Lunch: Italian With Garlic & Asiago Cheese Dressing, mixed salad greens, broccoli, beef. Dinner: Lite Caesar Salad Dressing, mixed salad greens, ground beef. Snacks/Other: chocolate coconut bar atkins. more...
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losing 2.8 lb a week
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starlamystic's weight history
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