Weigh In record (no journal entry) for 13 June 2023
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180.2 lb
Lost so far: 32.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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959 kcal
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Fat: 59.12g | Prot: 80.96g | Carb: 31.52g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blueberries, Cucumber (with Peel), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Gimme Sea Salt Seaweed, President's Choice Deluxe Mixed Nuts, Silk Unsweetened Coconut Milk, President's Choice Oven Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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losing 2.8 lb a week
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