Weigh In record (no journal entry) for 13 June 2023
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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942 kcal
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Fat: 25.41g | Prot: 71.32g | Carb: 120.41g.
Breakfast: Wazoogles Superfood Protein Shake - Vanilla Sky, Clover Low Fat Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Mixed Salad Greens, Checkers Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Dinner: Bananas . Snacks/Other: Carb Smart Milk Chocolate, Tea with Semi-Skimmed Milk, Strawberries , Low Fat Milk. more...
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losing 10.8 lb a week
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