Weigh In record (no journal entry) for 13 June 2023
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2128 kcal
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Fat: 84.57g | Prot: 150.05g | Carb: 198.58g.
Breakfast: Home Fries, 365 Organic Cane Sugar, Brownie , Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Honey, Columbus Seasoned Turkey Burgers, Jolly Time Crispy 'n White Popcorn, Domino's Pizza Philly Cheese Steak Pizza - Hand Tossed - Medium. Dinner: Kirkland Signature Almonds, Nature's Promise Organic Baby Cut Carrots, Lemon Juice, Cabbage, Columbus Seasoned Turkey Burgers. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 7.0 lb a week
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