Weigh In record (no journal entry) for 18 February 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1542 kcal
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Fat: 38.96g | Prot: 89.33g | Carb: 184.37g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Boiled Egg, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Cooked Brussels Sprouts, Kirkland Signature Wild Alaskan Halibut, Lundberg Traditional Italian Risotto Alfredo. Dinner: See's Candies Assorted Chocolate Box, Campbell's Creamy Tomato Soup, Multigrain Bread, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 0.5 lb a week
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