Raidersfan's Journal, 18 February 2015

Ate very well…More calories but all good calories not a single bad choice. Went for a strong run and gym work. My weight is slightly up simply because I had more calories. All good …outstanding work. Today is off to a grey start 90 Minutes of tennis followed by 90 minutes of tough squash. Nice to be 55 and beat a 27 and 29 year old at squash…Hooooooo Haaaaaa

192.0 lb Lost so far: 0.8 lb.    Still to go: 24.0 lb.    Diet followed 100%.