Weigh In record (no journal entry) for 13 June 2023
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1835 kcal
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Fat: 55.01g | Prot: 63.08g | Carb: 261.77g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Quaker Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Smucker's Natural Chunky Peanut Butter. Lunch: Goya Black Beans, Brown Rice, Blue Diamond Whole Natural Almonds. Dinner: Cabernet Sauvignon Wine , Olive Oil , Barilla Protein Plus Rotini, Trader Joe's Raw Whole Cashews. Snacks/Other: Carrots. more...
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losing 7.0 lb a week
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