MobileGoo's Journal, 13 June 2023

180.8 lb Lost so far: 84.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 48.19g | Prot: 145.10g | Carb: 272.94g.   Breakfast: General Mills Honey Nut Cheerios, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Chicken Drumstick (Skin Eaten), Egg, Chicken Thigh, Bananas, Clementines. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables. Snacks/Other: Iceberg Mini Ice Cream Sandwich, Bananas, Sugar, Dairyland Skim Milk, Coffee. more...

2459 kcal

Activities & Exercise: riding mower - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...