bdubeau's Journal, 18 February 2015

ate pasta because I'm an idiot. Should get back down today

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 55.40g | Prot: 56.88g | Carb: 188.76g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Jugo Juice Southwest Chicken Wrap. Snacks/Other: Beer, Chocolate Chip Cookies (Soft Type). more...

3119 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...