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KFA 13,0%
WAS 64,3%
MUS 46,6%
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1688 kcal
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Fat: 55.69g | Prot: 122.99g | Carb: 164.88g.
Breakfast: Golden Toast Butter Toast, Ja! Quark 20%, Vollmilch, Kaffee. Lunch: Bäckerkrönung Kürbiskernbrot (Penny), Leerdammer Leger. Snacks/Other: Nektarinen, Leinöl, Schwarzwaldmilch Magerquark. more...
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losing 1.3 lb a week
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