Monocogger's Journal, 22 July 2011

215.8 lb Lost so far: 17.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 111.62g | Prot: 103.31g | Carb: 373.54g.   Breakfast: Custard Filled Doughnut with Icing. Lunch: tater tots, BBQ Chicken Wrap. Dinner: 14" Pepperoni Pizza. Snacks/Other: Fiber One, Milk (Nonfat), Shock Top Belgian White Ale, glazed doughnut. more...

3324 kcal

Activities & Exercise: Mowing the lawn - 2 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...