Weigh In record (no journal entry) for 18 February 2015
|
155.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2015:
|
1910 kcal
|
Fat: 87.18g | Prot: 148.95g | Carb: 165.50g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Walnuts. Dinner: Janet maple glazed chicken, Zucchini . Snacks/Other: janet spinach smoothie, Pomegranate Juice, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Luna Luna Bar - Peanut Butter Cookie. more...
|
|
2647 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, E-WL - 31 minutes, Weight Training (moderate) - 14 minutes, Tread - 28 minutes, Standing - 30 minutes, Sitting - 11 hours and 47 minutes, Sleeping - 9 hours. more...
|
gaining 10.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|