Weigh In record (no journal entry) for 13 June 2023
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172.6 lb
Lost so far: 13.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1505 kcal
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Fat: 32.35g | Prot: 40.87g | Carb: 196.68g.
Breakfast: Saint Alby Coppa, Jardin Bio Tartines Craquantes Sarrasin, St Hubert Oméga 3. Lunch: Babybio Compote de Poire, Saint Eloi Riz Thaï Cuit, Bouillon de Poulet, Carottes Cuites, Marque Repère Jambon Blanc. Dinner: Pastèque, Carrefour Crème Entière Semi-Epaisse (30% Mat. Gr), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Barilla Pâtes sans Gluten , Eridanous Vine Leaves Stuffed With Rice. Snacks/Other: La Boulangère Pain aux Raisins. more...
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losing 1.0 lb a week
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