Weigh In record (no journal entry) for 13 June 2023
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1410 kcal
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Fat: 71.64g | Prot: 66.06g | Carb: 134.60g.
Breakfast: Nescafe Mocha, Tesco Shallots, Chicken Thigh (Skin Not Eaten), Avocados , Tomatoes, Lettuce, Sweet Cherries . Lunch: Tesco Strawberry Jam, Peanut Butter, Oatmeal Pancakes, Slush Puppie Squeezee , Walkers Ready Salted Crisps. Dinner: Tesco Halloumi with Chilli, Meatless Chicken , Tomatoes, Fried Egg with Fat, Brown Bread. Snacks/Other: Red Bull Zero Calories, Grenade Carb Killa Caramel Chaos. more...
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losing 6.7 lb a week
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