gymmp's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
116.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2015:
1498 kcal Fat: 49.07g | Prot: 67.87g | Carb: 215.10g.   Breakfast: Pears, Plain Pancakes, Navels Oranges, Soy Milk, Harris Teeter Blueberries. Lunch: Lifeway Foods Nonfat Plain Kefir, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lifeway Foods Nonfat Plain Kefir, Bean Soup (Home Recipe), Nature's Promise Organic Sunflower Seed Butter. Dinner: Trader Joe's Organic Raw Almonds, Meatless Spaghetti Sauce, Butternut Winter Squash. more...
losing 0.0 lb a week

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