Weigh In record (no journal entry) for 13 June 2023
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246.6 lb
Lost so far: 70.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1323 kcal
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Fat: 41.67g | Prot: 83.40g | Carb: 170.83g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hershey's Special Dark Chocolate Kisses, Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks, Bananas , Apples . more...
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losing 0.7 lb a week
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