Weigh In record (no journal entry) for 18 February 2015
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180.8 lb
Lost so far: 36.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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956 kcal
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Fat: 52.39g | Prot: 101.42g | Carb: 51.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham, Kirkland Signature Deluxe American Cheese Slices, Julian Bakery Paleo Bread - Coconut. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Fully Cooked Bacon, Florida Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2001 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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renemugica's weight history
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