Weigh In record (no journal entry) for 18 February 2015
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1644 kcal
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Fat: 85.29g | Prot: 84.26g | Carb: 139.04g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Dinner: Simply Potatoes Shredded Hash Browns, Ground Beef (85% Lean / 15% Fat), Fried Egg without Fat. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2886 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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