Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dnfm
Journal
18 Feb 15
dnfm's Journal, 18 February 2015
dnfm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2015
256.3 lb
Lost so far:
54.7 lb
.
Still to go:
81.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2015:
2264 kcal
Fat: 170.93g | Prot: 159.85g | Carb: 19.29g.
Breakfast:
Deviled Egg, Bacon.
Lunch:
Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), President's Choice Pepperellos.
more...
3503 kcal
Activities & Exercise:
Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dnfm's weight history
view complete history