Weigh In record (no journal entry) for 13 June 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1076 kcal
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Fat: 36.75g | Prot: 74.31g | Carb: 112.64g.
Breakfast: Hero Marmellata Light Lamponi , Perugina Cacao Amaro, Primia Farina Bianca di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Ocean Sea Gamberetti, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Orzo Perlato (Cotto). Dinner: Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Salmone Affumicato. Snacks/Other: Fage Yogurt Greco Total 0%, Primia Pane Bauletto Kamut, Lindt Cioccolato Fondente 90%, Melone. more...
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gaining 0.8 lb a week
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